Qi deficiency and phlegm dampness type obesity, these four tea drinks are the most effective when consumed regularly

In traditional Chinese medicine, the symptoms of obesity can be divided into many types, among which the Qi deficiency phlegm dampness type is one of them. So, what tea is good to drink for Qi deficiency phlegm dampness type obesity?

Radish Tea

100g of white radish and 5g of tea leaves. First, wash and slice the white radish, boil it until tender, add a little salt for seasoning, then brew the tea leaves for 5 minutes and pour them into the radish juice for consumption.twice a day, can clear lung heat, phlegm and dampness.

Winter Melon Brown Sugar Tea

Peel and cut the winter melon into chunks, add water to the pot to boil the brown sugar, then pour the winter melon into the pot and simmer until it tastes good. After about 3 hours, filter out the winter melon and dry it. Winter melon can reduce phlegm, promote diuresis, and aid weight loss, making it the most suitable for phlegm dampness type obesity.

Seaweed Tea

Wash the seaweed, cut it into tea sized pieces, and then soak it in a teacup of cold water overnight. The next morning, drink it on an empty stomach. Seaweed has the ability to dissolve phlegm, soften hardness, and promote hydration, making it an ideal food for preventing and treating obesity, especially for phlegm dampness type obesity.

Alisma and Oolong Tea

15 grams of Alisma and 3 grams of Oolong Tea. Boil Alisma in water for 20 minutes, take the medicinal juice and brew oolong tea. After drinking it on the same day, it has the effects of protecting the liver, reducing fat, promoting diuresis, and losing weight.