Office workers often sit or stand for long periods of time, which can easily lead to lower limb edema and thickening of the legs. Experts suggest using work breaks to slightly exercise the muscles and bones, and doing the following 5 movements, which not only relieve soreness and discomfort, refresh the mind, but also prevent obesity. [SEP]>>>Developing Good Weight Loss Habits: Losing Weight Without Exercise
One minute swelling reduction and leg slimming exercise for office workers
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