Office workers who are prone to weight gain and sit still for long periods of time

Do you think the harder the work, the thinner people will become? Don't be naive! Recently, scientific research has shown that people who work harder are more likely to gain weight, providing an additional reason for those who are gaining weight. What methods do sedentary office workers need to use to lose weight effectively? How can one choose comfort at an age when they should be overweight? Next, let's take a look at how sedentary office workers can most effectively lose weight.

People who work harder are more likely to gain weight

Recently, foreign scientists have uncovered a long-standing question that has plagued modern white-collar workers: why sitting for long periods of time on a computer can lead to weight gain. According to a survey conducted by them on employees who spend long periods of time sitting in front of the computer during lunch, shortening lunch time to make time for more work has become the main reason for white-collar workers to gain weight. And in this abnormal eating process, the brain's distraction from food is the culprit! The results of this interesting study may surprise many people! The reason is that the "distraction" generated during hard work can make him feel less full after meals. To reach this conclusion, the University of Bristol in the UK