Must see for weight loss enthusiasts! The body sends out these 4 signals, indicating that fat is burning

In winter, wearing a thick coat and standing on a weight scale, don't rush to emo if you find that the numbers are not moving at all - you may be experiencing a 'hidden weight loss period'! When fat burns, the body sends out these interesting small signals, which are much more reliable than the numbers on a weight scale~[SEP] 1. Suddenly becoming a "ADHD star"

EP] 2 The number of times the blanket is lifted during sleep increases: When the core temperature of the human body rises by 1 ℃ at night, the basal metabolic rate will increase by about 13% [SEP]. 3. Appetite begins to be picky [SEP]. 1. Automatic aversion to greasy foods: When the liver breaks down fat to produce ketone bodies, the brain becomes thirsty for high-fat foods Hope to naturally decrease

2. Suddenly fall in love with drinking water: Fat metabolism requires a large amount of water to participate. When you drink 3% of your body weight water every day (such as drinking 1.8L of 60kg), your body will activate an efficient fat burning mode

4. "Weight loss souvenirs" appear on your body [SEP]? In fact, winter is the golden period for invisible fat burning, as the activity of brown fat in the human body increases threefold in low-temperature environments. Instead of anxiously weighing yourself every day, it's better to turn down jackets into your 'fat burning incubator'~