Moxibustion is best for several parts at once

It is advisable to choose 2-3 acupoints for moxibustion at a time, and the specific adjustment should be based on the constitution and symptoms. As a traditional Chinese medicine external treatment method, moxibustion stimulates acupoints with warmth to stimulate meridian qi, but the effect is not necessarily better with more parts. When selecting 1-2 main acupoints for daily health care for healthy individuals, such as Zusanli combined with Guanyuan acupoint, it can enhance immunity. For the regulation of chronic diseases, it is recommended to choose 2-3 related acupoints to form a combination. For example, for stomach pain, moxibustion on the Zhongwan, Zusanli, and Neiguan acupoints can work together. When dealing with acute symptoms, the focus should be on 1-2 key acupoints, such as the Guan Yuan acupoint for cold dysmenorrhea. Elderly and weak individuals, as well as children, should reduce the number of moxibustion sites to avoid damaging their vital energy. During the moxibustion process, attention should be paid to observing skin reactions, with the occurrence of redness as the degree. It is recommended to moxibustion each acupoint for 10-15 minutes. When using multi acupoint moxibustion, the order of yang meridian first and then yin meridian, and upper and lower meridians should be followed to avoid disorder of qi and blood circulation. After moxibustion, it is important to keep warm and avoid wind, and avoid contact with cold water within 4 hours. It is recommended to drink ginger and red date tea in combination to help promote yang qi circulation and avoid eating raw, cold, and greasy foods. The frequency of moxibustion should be controlled once every other day, and after 10 consecutive times, it should be continued with an interval of 3-5 days. Individuals with Yin deficiency and Fire excess constitution should control the amount and frequency of moxibustion under the guidance of a physician. Moxibustion is prohibited at acupoints such as the lumbar and sacral regions and Hegu in pregnant women. Long term moxibustion patients need to undergo regular physical differentiation and adjust acupoint compatibility plans in a timely manner.