More time-saving than running! Persist in these 4 actions in winter, and your fat will snap off

Does it take great courage to go for a run in the cold winter wind? Don't worry! These 4 Home Actions for Specialized Treatment; I don't want to move in winter; 15 minutes a day can make fat burn wildly. scientific evidence shows that short-term, efficient exercise patterns are more suitable for winter than long-term aerobic exercise A study by the Chinese Association of Sports Medicine shows that within 24 hours after high-intensity interval training, the body continues to burn calories!

1. In situ mountain climbing and running: the golden action of sweating all over the body

1. Core tightening is key: hold the palm on the ground in a flat posture, quickly alternate lifting the knees to keep the abdomen tight and avoid waist collapse

Fat burning black technology: Each group of 20 can make the heart rate soar to the fat burning range (60% -80% of the maximum heart rate)

3 Safety Reminder: Wear non slip socks to avoid falling, and apply joint warm-up cream before exercise in dry northern regions [SEP]. 3. Plate support rotation: Side waist fat killer [SEP]. 1. Dual fat burning mechanism: Static plate burns heat, precise rotation action hits; Winter lifebuoy;

2. Breathing coordination method: During rotation, exhale and tighten the side abdomen, then exhale and inhale back, with 15 times on each side for the most effective effect Jia

3. Warmth technique: Spread a flannel towel on a yoga mat to prevent cold and absorb sweat

4. Poppy Jump: King of Fat Busters [SEP]; 15 minute winter fat burning package; Especially suitable for office workers - complete 2 sets before brushing teeth in the morning and 2 sets when watching TV shows in the evening. If you persist for two weeks, you will find that you don't need to endure the cold wind Trembling as she ran, with perseverance and scientific methods, she could still quietly tighten her figure under winter clothes!