Men who are too obese really cannot afford to harm their sexual abilities!

Many men believe that weight loss is something that women need to talk about, and if a man is overweight, there is nothing wrong. But this idea is really wrong, because if you want to lose weight, men also need to do it. Otherwise, when men become obese, the harm it brings is also very significant, and the first thing to be harmed is their sexual ability. Do you know why obesity can harm men's sexual ability? When a man becomes obese, his blood vessels become fragile, which is very detrimental to the penis during erection. Excessive blood flow can damage blood vessels, leading to erectile dysfunction. Furthermore, when men become obese, their body fat will definitely increase. Fat contains a lot of estrogen, which is very difficult for the development of male reproductive organs. In addition, male obesity can lead to an increase in body temperature, and studies have shown that the optimal survival temperature for male reproductive organs is lower than normal body temperature, which can harm the male reproductive organs. If a man becomes obese, it can easily harm his sexual abilities. So if men want to improve their sexual ability, they must first lose weight.

Men's Weight Loss Methods

1. Running

Running is the best way to lose weight because it is not a very intense exercise, and the things needed are also very simple, just a place to run and shoes are enough. When we run, we burn off the calories in our body, allowing excess fat to burn and achieve weight loss. Studies have shown that running for about 1.5 hours or 6 kilometers per day can lead to a weight loss of 5-10 pounds.

If you can walk, walk.

Nowadays, men are very lazy, especially after having a car, they don't want to exercise anymore, which is very bad. Because this will reduce the amount of physical activity in the body, resulting in weight gain. So in daily life, when going out, as long as it's not too far away, try to walk as much as possible. If commuting, you can choose to take half the bus and walk half the distance, which depends on your physical condition.3. Swimming

Recently, the weather has gradually become hot, and many people want to go swimming, which is also a way to lose weight. Because when swimming, it can make the body move, which will burn a certain amount of fat in every position of the body. That's also why swimming can help us shape up.

4. Skipping rope

Skipping rope for weight loss is also very effective. When we finish eating at home for an hour at night, we can choose a rope and jump for about half an hour. If we persist in this way for a long time, we can keep up with the fat.