Lotus seeds and what kind of Congee is delicious and nutritious

Lotus seeds, lily, red dates, yams, longans, tremella and other ingredients are delicious and nutritious when cooked with Congee. Lotus seeds are rich in protein, dietary fiber, and various minerals, which can be combined with different ingredients to enhance their nourishing effect.

1. Lily

Lily boiled with lotus seeds can nourish yin and moisten the lungs, suitable for consumption in autumn and winter. Lily contains active ingredients such as colchicine, which can blend with the starch content of lotus seeds to form a dense texture. It is recommended to soak fresh or dried lilies in advance, stew them with lotus seeds over low heat for 40 minutes, and add a small amount of rock sugar for seasoning before serving. This combination can help alleviate dry cough, irritability, and insomnia to some extent, but people with wind cold cough should not consume it excessively.

II. Red jujube

Red jujube lotus seed Congee is a classic blood tonic combination. The natural sweetness of red jujube can neutralize the slight bitterness of lotus seeds. Red dates are rich in cyclic adenosine monophosphate and iron elements, which can work synergistically with the B vitamins in lotus seeds to improve qi and blood deficiency. When cooking, it is recommended to mix red dates with lotus seeds in a ratio of 1:2. Bring to a boil over high heat and then simmer over low heat for 1 hour. This combination is suitable for postpartum and menstrual women, but diabetes patients should control the consumption.

3. Yam

Yam lotus seed Congee has the effect of invigorating the spleen and stomach. Yam mucus protein and lotus seed starch form a unique smooth taste. Fresh yam contains dioscin and digestive enzymes, which can promote the digestion and absorption of nutrients in lotus seeds. Suggest cutting yam into pieces and boiling them with lotus seeds until soft and tender, and adding a small amount of goji berries to increase color. This combination is suitable for people with indigestion, but those with loose stools should reduce the amount of yam used.

IV. Longan

Longan and lotus seed Congee is a traditional tranquilizing diet. The aromatic substances of longan and alkaloids of lotus seeds have a synergistic sedative effect. Longan meat contains glucose and various amino acids, which can compensate for the lack of protein in lotus seeds. When making dried longan, it needs to be soaked in advance, stewed with lotus seeds in a ratio of 1:3, and finally sprinkled with osmanthus to enhance the fragrance. This combination is suitable for insomnia and dreamy individuals to consume at night, but it is not advisable for those with a dry and hot constitution to take it for a long time.

Five, Tremella fuciformis

Tremella fuciformis Lotus Seed Soup is a good product for nourishing and moisturizing the skin. Tremella fuciformis polysaccharides and lotus seed polyphenols have a synergistic antioxidant effect. Tremella is rich in plant gum, which can make lotus seed Congee thicker and smoother. It is recommended to tear small pieces of pickled tremella and slowly stew with lotus seeds for 2 hours. A small amount of snow pear can be added to enhance the lungs moistening effect. This combination is beneficial for people with dry skin, dry throat, and thirst, but it should be discontinued during periods of cold and wind.

It is recommended to use cored lotus seeds to reduce the bitterness of lotus seed Congee. Soaking 2 hours in advance can shorten the cooking time. People with different constitutions should adjust their combinations: those with yin deficiency and excessive fire should choose lily and silver ear, those with insufficient qi and blood should choose red dates and longan, and those with spleen deficiency should recommend pairing with yam. When cooking Congee, pay attention to the temperature control to avoid damaging the nutrients by boiling for a long time. When eating lotus seed Congee, you should maintain a variety of diet, which cannot replace the main meal. Special populations such as pregnant women and patients with chronic diseases are recommended to consult a physician before consumption. If allergic reactions occur, they should be stopped immediately.