Losing 67 pounds in 5 months, relying solely on this cup of "water" after meals: not hungry, not running errands, and no dampness

This cup of god The strange 'water' is actually hidden in your kitchen! No need to spend a lot of money on meal replacement powder, no need to suffer from hunger, and no need to run out of breath every day. A girl persisted for 5 months, not only shedding 67 pounds of excess fat, but also improving her long-standing moisture problem. I want to know what is so divine Is it strange?

1. Golden formula for homemade fat reducing water

1. Chenpi hawthorn water

Take 3 grams of aged Chenpi (dried tangerine peel) over 5 years old, mix it with 5 dried hawthorn slices, and soak in 85 ℃ hot water for 15 minutes. Chenpi regulates qi and invigorates the spleen, while hawthorn helps with digestion and digestion, making it particularly suitable for consumption after meals. People with excessive stomach acid should reduce the amount of hawthorn used.

2. Corn Silk and Job's tears Water

20 grams of fresh corn silk (or 10 grams of dried), paired with 15 grams of stir fried Job's tears, boiled over low heat for 20 minutes. This method of diuresis has a significant effect on removing dampness, but it is contraindicated for pregnant women and those with renal insufficiency.

3. Winter melon skin and lotus leaf water

Add 30g of winter melon skin and 5g of lotus leaves to 500ml of water, bring to a boil, and turn to low heat for 10 minutes. Suitable for constitution prone to edema, it is recommended to wait until 3-5 pm in the afternoon The best drinking effect is when the menstrual cycle is in season.

2. Drinking is twice the result with half the time

1. Half an hour after breakfast

Drinking it at this time can promote gastrointestinal peristalsis and help eliminate fecal matter. Recommended Chenpi Hawthorn Water, gentle and non irritating.

2. Choose corn coix seed water one hour after lunch, which can not only relieve the greasiness of lunch, but also prevent afternoon drowsiness. Be careful to drink slowly and in small sips.

2 hours after dinner

Winter melon peel and lotus leaf water is a good choice after dinner, but don't drink it again 3 hours before bedtime to avoid waking up and affecting sleep.

III. Three Must Know Precautions

1. Different physical conditions require different choices

Damp heat constitution is suitable for winter melon skin and lotus leaf water, phlegm dampness constitution is recommended for tangerine peel and hawthorn water, and qi deficiency constitution is recommended to drink a small amount of corn silk water.

2. Drinking temperature is important

All fat reducing water should be consumed warm, preferably at a temperature of 40-50 ℃. Drinking it chilled can actually damage the spleen and stomach yang qi.

3. During menstruation, it is recommended to pause [SEP]. Most of these fat reducing waters have beneficial water effects, and drinking them during menstruation may lead to a decrease in menstrual flow. It is recommended to resume drinking them three days after menstruation.

4. Combining these habits works better

1. Stand against the wall for 15 minutes after breakfast

Stick the back of the head, shoulder blades, buttocks, calf, and heel against the wall at five points, and do abdominal breathing at the same time, which can significantly improve lower abdominal protrusion.

2. Take a 20 minute walk after lunch

Walk at a speed of about 100 steps per minute to help digest and absorb food and avoid fat accumulation.

3. Rub your abdomen 100 times after dinner

Fold your hands and rub your abdomen clockwise, starting from the lower right abdomen and massaging along the ascending colon, transverse colon, and descending colon directions. A white-collar worker who insists on drinking tangerine peel and hawthorn water and standing against the wall after meals has reduced his waist circumference from 92 centimeters to 73 centimeters in 5 months. Remember that weight loss is not a short-term sprint, but rather the cultivation of healthy lifestyle habits. Starting today, choose a suitable fat reducing water for you, and with simple post meal movements, you can also meet a lighter version of yourself!