Losing 67 pounds in 5 months, having a glass of winter melon water after meals not only reduces weight but also eliminates dampness! People have also relaxed!

Winter melon water is indeed a good thing, but the claim of losing 67 pounds in 5 months is too exaggerated! A healthy weight loss of 1-2 pounds per week is the scientific speed. However, winter melon does have many health benefits, and today we will talk about the correct way to open this "civilian health star".

1. The true efficacy of winter melon water

1. Diuretic and anti-inflammatory

Winter melon has a high water content of 96% and is rich in potassium, which can help eliminate excess water from the body. Especially suitable for office workers who suffer from prolonged sitting and edema, drinking a cup in the afternoon can relieve the "elephant leg".

2. Assisted Metabolism

Propanolic acid in winter melon can inhibit the conversion of sugars into fat, and it is more effective when combined with moderate exercise. But don't expect to lose weight just by drinking winter melon water.

3. Clearing heat and relieving summer heat

Winter melon has a slightly cold nature and is particularly suitable for drinking in autumn when it is dry and overheated. Boil some Job's tears together to remove moisture for better results.

2. Correct Method for Winter Melon Water

1. Fresh

Old winter melons with green skin and white frost on the surface are better. Remember to keep the winter melon skin and seeds when cutting, as nutrients are concentrated in these areas.

2. Golden ratio

Mix 500g winter melon with 1.5 liters of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. You can add a little tangerine peel or ginger to adjust the coldness.

3. Drinking time

It is recommended to drink about 200 milliliters each time, one hour after breakfast or before lunch. Drinking at night may increase the frequency of waking up.

3. Be careful in these situations

1. Use with caution in cases of weak or cold constitution

People who frequently have cold hands and feet and are prone to diarrhea should drink less or add 3 slices of ginger to boil together.

2. It is not advisable to drink winter melon on an empty stomach. Winter melon has a cold water nature and drinking it on an empty stomach may stimulate the intestines and stomach. It is best to pair it with some staple foods.

3. Patients with renal dysfunction should consult a doctor.

Patients with severe kidney disease should strictly control their drinking intake to avoid exacerbating the burden on the kidneys.

There is no shortcut to healthy weight loss. Winter melon water can be used as an auxiliary method, but the key is to control your mouth and open your legs. Instead of pursuing rapid weight loss, it is better to cultivate drinking winter melon water as a health habit. Remember, any claim to deify a certain food is worth being wary of, balanced diet is the way!