Losing 36 pounds in 2 months, eating 3 plums in the morning, defecating quickly, and losing weight faster!

The first thing I do when I wake up in the morning, eating three purple plum blossoms, has become a secret weapon for many weight loss enthusiasts? This sweet and sour little fruit is quietly stirring up a "gut revolution". Don't underestimate this unremarkable fruit, it holds a surprising weight loss secret.

1. Why can Ximei become a "weighing tool"

1. High natural content of sorbitol

Ximei is rich in sorbitol, which is a natural sugar alcohol that is not completely absorbed by the small intestine. When it reaches the large intestine, it will absorb water like a sponge and soften feces. This mild penetrating laxative is much safer than chemical laxatives.

2. The golden ratio of dietary fiber

Each 100 grams of plums contains 7 grams of dietary fiber, with a perfect ratio of soluble fiber to insoluble fiber. Soluble fiber forms gel to delay gastric emptying, while insoluble fiber cleans intestinal tract like a small brush. The two work together to prevent diarrhea and constipation.

3. Characteristics of low calorie and high nutrition

Three plums have about 30 calories, but contain various nutrients such as potassium, magnesium, and vitamin K. The chlorogenic acid in it can inhibit glucose absorption and is very helpful in controlling postprandial blood glucose fluctuations. This "low investment, high return" characteristic is particularly suitable as a weight loss meal.

2. Three ways to correctly open plums

1. The best effect is to eat on an empty stomach in the morning

After one night of digestion, the gastrointestinal absorption rate is highest in the morning. Take 3 dried plums with warm water and drink 300ml of warm water after 20 minutes. This' Ximei Morning Drinking Method 'can activate dormant intestinal peristalsis and cultivate a regular defecation biological clock.

2. It works better when paired with these foods

to form a probiotic package with sugar free yogurt. The short chain fatty acids produced by microbial metabolism can enhance satiety. Soak in water with Kia seed, and water-soluble fiber forms gel, which prolongs gastric emptying time by 3-4 hours. But be careful not to eat it with strong tea containing tannic acid, as it can affect mineral absorption.

3. Controlling the amount is important

3-5 pills per day are sufficient, excessive intake may lead to bloating. It is recommended to choose dried plums without additives to avoid sugar stained products. At the beginning, you can gradually increase one pill per day to give the intestines a period of adaptation. Do not consume continuously for more than 2 months, and it is best to recycle every week.

3. Special attention should be paid to these situations

1. Use with caution in patients with irritable bowel syndrome

Sime has a high FODMAP content, which may induce symptoms such as bloating and abdominal pain. It is recommended to start testing tolerance from 1/4 of the samples and stop immediately if discomfort occurs.

2. Pay attention to the interval during medication.

Ximei can affect the absorption of certain antidepressants and antihypertensive drugs. It is best to take it at least 2 hours apart and consult a doctor if necessary.

3. Timely potassium supplementation after exercise

Although plums are rich in potassium, relying solely on plums to supplement potassium after excessive sweating is not enough. Suggest pairing with potassium rich foods such as bananas and spinach to prevent electrolyte imbalance.

Those who have successfully lost weight through plum blossom have actually combined scientific diet and exercise. Remember that no single food can create a weight loss miracle Ji, Xi Mei is just a good helper for a healthy lifestyle. It's currently the season for fresh plums to hit the market. Why not buy some to put on your desk at home instead of those high calorie snacks!