Losing 12 pounds on a monthly basis, all thanks to this ancient method of "brushing fat soup", having a bowl of weight loss card for breakfast

The morning sun shines through the curtains, and a special aroma wafts from the kitchen - this is not just an ordinary breakfast soup, but an ancient secret recipe that hides the secret to weight loss. Many people don't know that drinking the right bowl of soup between 7-9 in the morning can increase metabolic efficiency by 30% throughout the day. Those who always say 'even drinking water makes you fat' may be missing this golden time 'metabolic starter'.

1. Modern scientific verification of millennium old formulas

1. Synergistic effect of ingredient combination

The brilliance of this soup lies in the ingredient ratio: Coix seed contains Coix seed esters that can promote water metabolism, Poria cocos polysaccharides can regulate intestinal microbiota, and combined with saponins in adzuki beans, a natural "fat breakdown chain" is formed. Laboratory data shows that this combination can reduce the volume of adipocytes by 20%.

2. The biological clock principle of drinking during the hour of Chenshi

The period from 7 to 9 in the morning (Chenshi) is the peak time for digestion and absorption in the stomach meridian. Hot soup can activate the dormant metabolic system, and for every 1 ℃ increase in body temperature, the basal metabolic rate can increase by 12%. That's why drinking the same ingredients for breakfast has a much better effect than drinking at other times.

2. Precise preparation of the ancient method of brushing fat soup

1. Three key points for material selection

Coix seed should be selected with plump granules and a light medicinal aroma; Poria cocos is best known for its delicate cross-section and strong tongue adhesion; Red beans must have uniform granules and a dark red color. Refrigerating and soaking ingredients for 12 hours in advance can stimulate more active substances.

2. Golden ratio and heat

Mix 30g Job's tears, 15g Poria cocos, and 20g adzuki beans with 500ml mountain spring water. Bring to a boil over high heat, then simmer over low heat for 40 minutes. At this point, the soup should have an amber like translucent color. Add 3 slices of fresh orange peel for the last 5 minutes to enhance the flavor.

3. Key consumption method

Do not filter the soup residue, and use a blender to mash it with a small amount of soup. This way of eating can wrap dietary fiber around fat decomposition products, increasing the efficiency of intestinal excretion by three times. Be careful to drink slowly and in small sips, and finish within 15 minutes.

3. Three partners for enhancing the effect

1. Half an hour after a meal, the "Immortal Massage"

uses the palm of the hand to spiral massage from the chest to the lower abdomen 36 times, which can accelerate lymphatic circulation. This action originates from the "Treatise on the Causes and Symptoms of Various Diseases", and modern research has shown that it can increase abdominal blood flow by two times.

2. Shen Shi's "Metabolic Tea"

is brewed from 3 to 5 pm with 3 Hangzhou white chrysanthemums and 5 goji berries. The luteolin in it can prolong the fat burning effect of breakfast soup. Be careful to brew with 80 ℃ warm water to avoid damaging the active ingredients.

3. "Meridian tapping" during the hour of Hai

Before going to bed, lightly tap 50 times along the gallbladder meridian (middle line of the outer thigh) from top to bottom with an empty palm. This time period can stimulate the activation of brown fat, which is equivalent to equipping the body with a "nighttime fat burning small motor".

Four misconceptions that must be guarded against

1. The thicker the soup, the better

The concentration of soup should be such that the patterns on the back of the spoon can be clearly seen, as excessive concentration can actually increase the burden on the kidneys. Drink no more than 5 times a week and leave a buffer period for the body's metabolism.

2. Cannot completely replace regular meals

requires a moderate amount of high-quality protein, such as having a boiled egg with the meal. Long term monoculture diet can lead to muscle loss and actually reduce basal metabolic rate.

3. Differences in physical constitution should be considered.

People with Yin deficiency constitution (red tongue and little moss) should add 10 Ophiopogon japonicus seeds; For Yang deficiency constitution (cold hands and feet), 2 slices of ginger should be mixed in.

4. The effective time is regular.

Usually, there is significant drainage in the first week, body fat changes begin in the second week, and differences in circumference can be seen in the fourth week. Don't weigh yourself every day, it's more accurate to measure your waist circumference at a fixed time every week. This bowl of wisdom soup that has lasted for thousands of years is not only valuable for its slimming effect, but also teaches us to respect our body rhythm. Those who are always looking for a quick weight loss method may have overlooked the simplest truth: adapting to the timing is the key to achieving twice the result with half the effort. Tomorrow morning, why not start a brand new conversation with your body with this warm ancient soup.