Lazy people must watch! 4 movements to burn fat while lying down, easily shed excess fat in winter

What is the most painful thing in winter? It's not the bed seal when you wake up, but the number on the weight scale is like sitting on a fire even though you haven't eaten much Soar upwards like an arrow! Don't rush to throw the pot at the down jacket, as long as you master these "lying thin" secrets, you can quietly become beautiful in winter~[SEP] 1. "Cycling" that can be done in bed

Being afraid of the cold can be done by wrapping yourself in a blanket, and after finishing, you can directly crawl into the bed [SEP]. 3. "Lying on your side and lifting your legs"

while watching TV shows. ① Lying on your side, support your head with your hands, and slowly raise your upper legs by 45 degrees

② Focus on feeling the soreness and swelling on the outer thighs, 20 times on each side

③ Advanced version: Tie a warm water bag around the ankle to increase weight

4. "abdominal breathing method" before going to bed

① Fold your hands over your belly button, inhale through your nose to inflate your abdomen

② Use your lips to slowly exhale, imagine blowing hot soup

③ 5 minutes a day is equivalent to doing SPA on your internal organs

These movements are like installing an invisible motor on your body. The amount of energy consumed while lying down and watching an episode of "Empresses in the Palace" is equivalent to walking for 20 minutes. Remember that in winter, fat is most afraid of "continuous small consumption". Instead of grinding your teeth in the gym, it's better to spend 10 minutes a day dating your bed~