Jump rope only ranks second! The champion method for reducing abdominal fat is actually it

It's time to say goodbye to the meat quietly hidden in winter In winter, thick coats have become the best for excess fat; The protective umbrella;. But mirrors don't lie - those hoarded in the waist and abdomen; Swimming Circle "; It's reminding us that it's time to take action. You may have heard that skipping rope is a powerful tool for weight loss, but today's method to be revealed will directly double your fat burning efficiency. Why is abdominal fat the most difficult to conquer?

1. physiological characteristics determine that abdominal adipocytes contain more alpha-2 adrenergic receptors, which inhibit fat breakdown with an efficiency six times higher than beta receptors that promote breakdown

2. Hormonal effects are significant: the stress hormone cortisol preferentially promotes fat accumulation in the abdomen, which is why it is easy to "; Long belly ";

3. Differences in blood circulation: Compared to the limbs, the distribution of capillaries in the abdominal area is less, and the rate of fat metabolism is naturally slower

2. Fat burning champion beyond skipping rope: Compound strength training

1. Stunning afterburning effect: After high-intensity compound training, the body's continuous oxygen consumption can be increased by 14-19%, which is; Excessive oxygen consumption after exercise; Phenomenon can keep fat burning for 36 hours

2. Comprehensive muscle awakening: squats, hard pulls and other movements simultaneously activate core muscle groups and limb muscle groups, consuming 3 times more calories than isolated exercise

3. Dietary coordination: Increase the intake of high-quality protein to 1.6-2.2 grams per kilogram of body weight, and replace some carbohydrates with healthy fats such as almonds and chia seeds

4、 Avoiding Winter Weight Loss Misconceptions

1. Do not overly rely on aerobic exercise: Steady state aerobic exercise lasting more than 1 hour can accelerate cortisol secretion and instead hinder abdominal fat breakdown

2. Be vigilant; False Hunger "; The body's thirst for hot food in cold environments Hope to increase, it is recommended to drink 300ml of warm water before meals to distinguish between true and false hunger [SEP]. 3. Key to sleep quality: When the room temperature is maintained at 18-20 ℃, the brown fat in the human body has the highest activity, which can actively burn white fat for energy [SEP]. This winter, skipping rope can be used as a warm-up, and then compound training can be applied to the fat; Reduce dimensionality and strike;. Remember, abdominal fat loss is a long-term battle, and the sweat planted now will last until next spring Heaven will reap a flat and tight vest line. Starting today, give yourself 21 days and you will be amazed by the changes in your body.