It is best to abstain from sperm for a few days before preparing for pregnancy

During the preparation period for pregnancy, abstinence from sperm for 3-7 days is an ideal time range, which can ensure the vitality and quantity of sperm while increasing the chances of conception.

The Relationship between Sperm Generation and Abstinence Time

Sperm formation in the testes takes approximately 64 to 72 days, but mature storage in the epididymis usually only takes 2-3 days. When abstinence lasts for too long, such as more than 7 days, although the number of sperm may be high, the quality and vitality of sperm may decrease, which is actually not conducive to conception. insufficient abstinence and frequent ejaculation may lead to a decrease in semen concentration due to insufficient sperm count. To maintain a balance between sperm quality and quantity, it is scientifically recommended to abstain for 3-7 days.

Other precautions for abstinence during preconception

Even if the abstinence time is appropriate, if there are health problems in men, such as inflammation such as prostatitis, excessive smoking and drinking, or excessive fatigue, it can have a negative impact on sperm quality. Frequent exposure to high temperatures such as saunas and prolonged sitting can also affect the vitality of sperm. Pregnant men need to develop a healthy lifestyle, avoid staying up late, reduce alcohol consumption, quit smoking, maintain moderate exercise, and keep their bodies in good condition.

3 Other Suggestions for Improving Pregnancy Preparation Efficiency

During pregnancy preparation, both partners should pay attention to a healthy diet. Men can consume more foods rich in zinc and selenium, such as oysters, nuts, and eggs, which can help improve sperm quality. At the same time, arrange the frequency of sexual intercourse reasonably, and have sexual intercourse every day or every other day according to the female's ovulation period to improve the success rate. If the couple has been preparing for pregnancy for more than six months but still cannot conceive, they should promptly go to the hospital for examination, rule out the possibility of infertility, or receive targeted treatment. During the process of preparing for pregnancy, the optimal time for sperm abstinence is 3-7 days. Men should also adopt healthy lifestyle habits and scientific sexual frequency, while women should pay attention to their menstrual cycle to improve the success rate of conception. If there are special circumstances, it is recommended to consult a doctor for targeted guidance.