If the weight loss effect is not obvious by simply tapping and pinching the meridians, it is still necessary to combine diet and increase aerobic exercise. Daimai is the name of a meridian point in traditional Chinese medicine. Belonging to the Foot Shaoyang Gallbladder Meridian. Indications include dysmenorrhea, menstrual disorders, amenorrhea, leukorrhea, lower back pain, hernia, uterine prolapse, and pelvic inflammatory disease. Knocking, pushing, and pinching the meridians can strengthen the kidneys, enhance intestinal peristalsis, treat constipation, have a laxative effect, promote fat metabolism, reduce the production of excess fat, and theoretically have a slimming effect. To lose weight, we need to know why we are overweight and correct the reasons for it. There are many reasons for obesity, and most overweight people get more calories from food every day than they burn. The excess calories are converted into fat, which accumulates fat cells and forms obesity. So the first step in weight loss is to control your mouth and reduce calorie intake, and the second step is to increase aerobic exercise to burn off excess calories. Some people say that stress is fat, but in fact, people with stress are also able to eat it because eating delicious food and sweets can make people feel happy. Therefore, the more stressed one is, the more they need to manage their mouth and use exercises such as jogging and swimming to relieve stress.

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