Is weight loss exercise effective for reducing belly size

Weight loss exercises with a slim belly usually have certain effects, but they need to be combined with dietary control and long-term persistence. The effect of reducing belly fat varies from person to person, mainly depending on factors such as exercise intensity, body fat percentage, and basal metabolic rate.

Weight loss exercises targeting abdominal fat can enhance muscle tone and improve local metabolic efficiency through core muscle training. Rolling the abdomen and using flat supports can stimulate the rectus abdominis and transverse abdominis muscles, helping to tighten the abdominal line. Aerobic activities such as high leg lifts and jumping can promote whole-body fat burning and indirectly reduce visceral fat accumulation. Perform 4-5 times a week, with each session lasting for more than 30 minutes, and the effect will be more significant. Relying solely on weight loss exercises is difficult to eliminate stubborn abdominal fat. individuals with excessive visceral fat or hormonal imbalances may experience subtle changes in waist circumference. Postpartum women may experience increased separation of the rectus abdominis muscle due to some twisting movements. Individuals with lumbar spine diseases should avoid excessive bending movements to prevent sports injuries.

It is recommended to incorporate weight loss procedures as part of a comprehensive weight loss plan, combined with dietary adjustments of high-quality protein and dietary fiber. Regularly measuring the waist to hip ratio can better reflect the effect of reducing belly fat, and body fat scale data can assist in determining changes in visceral fat. If there is no improvement for 3 months, potential metabolic problems such as insulin resistance need to be investigated.