Is weight loss and liposuction effective

The effectiveness of weight loss and liposuction varies from person to person, mainly depending on individual fat distribution, skin elasticity, and postoperative care. Liposuction can quickly reduce local fat accumulation, but it cannot replace healthy diet and exercise.

Liposuction removes subcutaneous fat through physical means, and has a significant effect on stubborn fat accumulation areas such as the waist, abdomen, and thighs. Improvement in body shape can be seen 1-3 months after surgery, and those with good skin elasticity have tighter contours. But after the decrease in the number of adipocytes, the remaining cells may still increase in volume, and dietary control is needed to maintain the effect. Common complications include temporary bruising and swelling, which usually subside within 1-2 weeks. Patients with severe skin laxity or low basal metabolic rate may experience unevenness or rebound after surgery. In patients with basic diseases such as diabetes and cardiovascular disease, abnormal fat metabolism may affect the long-term effect. Postoperative high calorie diet habits have not changed, and fat is prone to re accumulate in other areas. In rare cases, serious complications such as infection and thrombosis may occur.

After surgery, it is necessary to wear shapewear for 4-6 weeks to help the skin retract and avoid vigorous exercise for 1 month. Ensure 2000 milliliters of drinking water daily to promote metabolism, increase intake of high-quality protein and dietary fiber such as eggs and broccoli. It is recommended to do brisk walking or swimming for at least 30 minutes three times a week, and to have a follow-up evaluation of the effect three months after surgery. After liposuction, it is still necessary to maintain a daily calorie deficit and engage in long-term aerobic exercise to stabilize body fat percentage.