Is using milkshakes for weight loss reliable

The effectiveness of using milkshakes for weight loss varies from person to person and needs to be judged based on specific formulas and usage methods. Commercial milkshakes may achieve short-term weight loss by replacing some of the main meals with low calorie options, but a long-term single diet can easily lead to nutritional imbalances. Some meal replacement milkshakes use a high protein, high dietary fiber formula, which can increase satiety and control calorie intake. Short term use of such products may help overweight individuals initiate weight loss plans, with more significant effects when combined with exercise. But meal replacement milkshakes lack complete nutrients, and long-term replacement of normal diet may cause problems such as muscle loss and decreased metabolic rate. Adding excessive sugar or artificial sweeteners to some products may actually stimulate appetite. If fresh fruits, sugar free yogurt and other ingredients are used for homemade milkshakes, vitamins and probiotics can be supplemented, but calorie control is difficult. Although high-fat ingredients such as avocados and nuts are nutritious, excessive addition can lead to excessive calorie intake. Homemade milkshakes without professional design are difficult to accurately calculate the protein to carbohydrate ratio and may not meet the nutritional needs during the weight loss period.

It is recommended to use milkshakes as an auxiliary tool for adjusting dietary structure, rather than the only way to lose weight. During the weight loss period, it is necessary to ensure daily intake of high-quality protein, complex carbohydrates, and essential fatty acids, and regularly monitor changes in body fat percentage. If discomfort symptoms such as dizziness and fatigue occur, stop using it in a timely manner and consult a nutritionist. A sustainable weight loss plan should include a balanced diet, regular exercise, and sleep management.