Is the Red Hair Dan fruit on fire or on fire

Red hair pills belong to warm fruits, and moderate consumption generally does not cause internal heat, but excessive consumption may cause symptoms similar to internal heat such as dry mouth and tongue. Red hair pills are rich in vitamin C and dietary fiber, and have the effect of generating fluids and quenching thirst. However, those with a constitution that is too hot or has yin deficiency and excessive fire need to control their intake. The flesh of Red Hair Dan is sweet and juicy, containing various organic acids and minerals, which can help promote the secretion of digestive juices and improve appetite loss. The polyphenolic substances it contains have antioxidant properties and help eliminate free radicals in the body. For the general population, consuming 5-6 pills daily can replenish water and electrolytes, especially in summer when it can alleviate discomfort caused by heat. However, it should be noted that the fruit film around the nucleus may cause discomfort in the throat, and it is recommended to remove it carefully when consuming.

People with damp heat constitution or in the stage of catching a cold and fever may experience increased dryness and heat in their bodies due to excessive consumption. If this group of people experience symptoms such as oral ulcers and swollen gums after consuming it, they can balance it with cool foods such as mung bean soup or pears. Patients with diabetes need to pay attention to their high sugar content. It is recommended that the single intake should not exceed 3 pills. If allergic reactions such as skin itching or diarrhea occur after consumption, immediately stop eating and seek medical examination.

It is recommended to consume Red Hair Pill as an extra meal between meals to avoid overeating on an empty stomach. Paired with refreshing drinks such as chrysanthemum tea and mint tea, it can neutralize warmth. For those with weak and cold constitution, a small amount of ginger tea can be paired. When storing, it should be placed in a cool and ventilated place. If the skin has black spots, it is not suitable for consumption. Pay attention to alternating intake of cold fruits in daily diet to maintain a balanced diet and maximize their nutritional value.