Is the boiled egg weight loss method effective

The boiled egg weight loss method may have some short-term effects, but a long-term single diet may lead to nutritional imbalance.

Boiled eggs are rich in high-quality protein and various vitamins, with low calories and strong satiety, making them suitable as a source of protein during the weight loss period. Every 100 grams of boiled egg contains about 13 grams of protein and only 140 calories. Its high protein properties can help maintain muscle mass and avoid a decrease in basal metabolic rate. The lecithin in egg yolks helps with fat metabolism, but it is important to avoid excessive cholesterol by consuming no more than 2 whole eggs per day. Eating vegetables together can supplement dietary fiber and promote intestinal peristalsis. Long term reliance solely on boiled eggs may lead to deficiencies in essential fatty acids, vitamin C, and some minerals, causing problems such as hair loss and weakened immunity. Extreme restriction of carbohydrate intake may induce hypoglycemic reactions, resulting in symptoms such as dizziness and fatigue. Some people may experience egg allergies or gastrointestinal intolerance, manifested as skin itching, bloating, diarrhea, etc. A high protein diet may increase the metabolic burden on the liver and kidneys, and individuals with abnormal kidney function should be cautious.

It is recommended to adopt a balanced diet combined with exercise to scientifically lose weight, with a daily intake of no more than 3 eggs, paired with whole grains, dark vegetables, and low sugar fruits. You can alternate between high-quality protein sources such as chicken breast and fish, and engage in 150 minutes of moderate intensity aerobic exercise per week. If there are abnormal symptoms such as persistent fatigue and menstrual disorders, timely medical evaluation of nutritional status should be sought.