Is longan on fire

Excessive consumption of longan may cause symptoms of internal heat, while moderate consumption usually does not lead to internal heat. Longan is warm in nature and contains high sugar and calories. Overconsumption may exacerbate dryness and heat in the body, causing discomfort such as dry mouth and tongue, sore throat, etc. Longan is rich in nutrients, including vitamin C, potassium, iron, and other components. Reasonable consumption can help replenish blood and calm the mind. Longan is a warm fruit, and traditional Chinese medicine believes that it has the effects of nourishing the heart and spleen, nourishing blood and calming the mind. For people with a cold constitution or insufficient qi and blood, moderate consumption of longan can help improve symptoms such as cold hands and feet, pale complexion, etc. Longan contains glucose and sucrose, which can quickly replenish energy and are suitable for consumption when physical exertion is high. Fresh longan has sufficient moisture content and is less likely to cause dryness and heat reactions compared to dried longan.

Some people may experience a fire reaction after consuming longan, which is closely related to their personal constitution and consumption. Excessive consumption of longan by individuals with a constitution of yin deficiency and fire excess may exacerbate internal heat, leading to symptoms such as oral ulcers and constipation. Diabetes patients need to control their intake to avoid blood sugar fluctuations. When consuming longan, it can be paired with refreshing drinks such as chrysanthemum tea and mung bean soup to neutralize its warmth. Longan, snow pear and tremella can be stewed together to reduce its dry heat characteristics.

It is recommended to consume no more than 15 fresh longans and no more than 10 dried longans per day. If symptoms of overheating occur after consumption, drinking honey water or diluted salt water can relieve them. When storing longan, it should be placed in a cool and ventilated place to avoid high temperatures causing sugar fermentation. People with special physical conditions can consult a traditional Chinese medicine practitioner before consumption to adjust their consumption methods and ingredients according to their constitution. Reasonably controlling intake and paying attention to pairing can not only enjoy the nutritional benefits of longan, but also avoid discomfort caused by excessive heat.