Is it okay to drink a spoonful of olive oil on an empty stomach every day

Drinking a spoonful of olive oil on an empty stomach every day is usually acceptable, but it needs to be adjusted according to individual health conditions. Olive oil is rich in monounsaturated fatty acids and antioxidants, and moderate intake can contribute to cardiovascular health. Attention should be paid to the high calorie content of olive oil. Long term consumption on an empty stomach may cause gastrointestinal discomfort or excessive calorie intake.

The monounsaturated fatty acids in olive oil can help reduce low-density lipoprotein cholesterol and prevent atherosclerosis. The polyphenolic substances it contains have anti-inflammatory and antioxidant properties, which can alleviate oxidative stress reactions in the body. Taking it on an empty stomach in the morning can promote gallbladder contraction and help with bile excretion, but excessive intake may irritate the gastrointestinal mucosa. Some people may experience adverse reactions such as diarrhea and nausea when drinking on an empty stomach, especially those with weaker gastrointestinal function. As a fatty food, consuming olive oil directly on an empty stomach may slow down gastric emptying, leading to excessive satiety and affecting normal breakfast eating. Individuals with a history of gallbladder disease or pancreatitis should avoid consuming high-fat foods on an empty stomach as it may trigger disease attacks.

It is recommended to limit the amount of olive oil consumed on an empty stomach to 5-10 milliliters and take it with warm water to reduce mucosal irritation. Long term consumers should pay attention to their daily total fat intake and avoid exceeding calorie limits. Special groups such as patients with diabetes and digestive system diseases should be used under the guidance of nutritionists. It is recommended to replace some cooking oil with olive oil in daily diet and preserve its nutritional value through low-temperature cooking.