Is it okay for Auntie to lose weight

Losing weight during menstruation is usually not recommended as the body is in a special physiological stage and requires adequate nutrition.

During the physiological period, female hormone levels fluctuate significantly, and endometrial shedding is accompanied by blood loss. The basal metabolic rate may increase to a certain extent, but the overall increase in energy consumption is limited. Deliberately controlling diet may lead to insufficient intake of nutrients such as iron and protein, which can easily trigger symptoms such as dizziness, fatigue, and reduced menstrual flow. Some women have water and sodium retention during menstruation, and their weight may rise in a short time, but this is a normal physiological reaction, and no diet intervention is needed.

Under the guidance of a doctor, a mild weight loss plan can be implemented for a minority population, provided that the daily calorie intake is not less than 1500 calories, and iron rich red meat, animal liver, and vitamin C-rich citrus fruits are supplemented. Women with dysmenorrhea, anemia, or menstrual disorders are strictly prohibited from adopting any restrictive dietary plan during their menstrual period, as it may worsen pelvic congestion or prolong their period. Obesity caused by endocrine disorders should be systematically evaluated after the end of menstruation, rather than forcibly losing weight during menstruation.

During menstruation, it is important to maintain a balanced diet, increase intake of dark vegetables, whole grains, and high-quality protein in moderation, and avoid raw, cold, and stimulating foods. Low intensity exercises such as walking and yoga can be performed, with a daily exercise time controlled within 30 minutes. If you need to develop a weight loss plan, it is recommended to start 3 days after the end of menstruation and consult a nutritionist or gynecologist as a priority to achieve healthy weight loss through adjusting dietary structure and moderate exercise.