Is it normal to lose 8 pounds in 3 days after applying to the stomach

Losing 8 taels of weight after 3 days of abdominal application is a short-term rapid decline, which may be caused by water loss or measurement errors, and is not a normal rate of weight loss. Healthy weight loss should be controlled at 0.5-1 kg per week, mainly through dietary regulation, exercise consumption, and metabolic improvement. Short term weight loss is commonly caused by fluctuations in water levels. The use of hot compresses or medication patches may promote sweating through local heating, leading to a decrease in body moisture, but the weight loss effect is not sustainable. Some people may experience mild diarrhea due to gastrointestinal irritation, which can also cause temporary weight loss. Not fasting during measurement, differences in clothing, or errors in electronic scales may all affect data accuracy. Extreme weight loss methods pose health risks. Excessive reliance on external stimuli may lead to skin allergies, electrolyte imbalances, or gastrointestinal dysfunction. Partial application ingredients may irritate the skin and mucous membranes, and individuals with allergies may experience redness, swelling, and itching. Rapid dehydration can lead to fatigue and dizziness, which may affect metabolic balance in the long run. Scientific weight loss requires a combination of dietary management and exercise programs. It is recommended to reduce daily intake of 300-500 calories, increase the proportion of whole grains and high-quality protein, and avoid high sugar and high-fat foods. Perform 150 minutes of low-intensity aerobic exercise per week, such as brisk walking, swimming, etc. Weight monitoring should have a fixed time and conditions, focusing on changes in body fat percentage rather than short-term numerical fluctuations. If there is continuous abnormal weight loss or accompanied by discomfort symptoms, it is necessary to seek medical attention promptly to check for endocrine or digestive system diseases.