Is it normal for headaches and nausea after shoulder and neck massage

Headache and nausea after shoulder and neck massage may be a normal reaction, or it may be related to improper operation or physical factors. Excessive massage intensity, cervical dislocation without reduction, vertebral artery compression, poor circulation of qi and blood, individual sensitivity differences, and other factors may all lead to such symptoms. If the massage technique is too heavy or presses on sensitive areas such as the Fengchi acupoint, it may stimulate nerves and blood vessels, causing transient headaches. Sudden relaxation of neck muscles under tension may affect the balance of blood supply to the brain. Some people have a lower tolerance for pain and may experience stress-induced dizziness and nausea after massage. Traditional Chinese medicine believes that when a person with stagnant qi and blood is massaged and their qi and blood flow accelerates but is not completely unobstructed, they may experience dizziness similar to drunkenness. If the headache is accompanied by jet vomiting, blurred vision, or lasts for more than 24 hours, be alert to serious conditions such as vertebral artery dissection. hypertension patients may experience discomfort due to blood pressure fluctuations after massage. Improper massage for patients with cervical spondylosis may lead to aggravated nerve root stimulation. Some people have congenital malformations of the skull base arteries, which may be induced by external forces to cause vasospasm. If discomfort occurs, stop massaging immediately and lie flat to rest. Use peppermint oil to gently massage the temples to relieve symptoms. It is recommended to choose a professional medical institution for neck massage, and drink 300ml of warm water before and after the massage to promote metabolism. Patients with a history of cervical spine should be informed to avoid dangerous areas and rapid rotation techniques before massage. For first-time massagers, it is recommended to use gentle techniques to adapt, and the duration of a single massage should be controlled within 20 minutes. If the symptoms persist or worsen, timely cervical imaging examination should be performed to exclude organic lesions.