Is it good to supplement male hormones during menopause

Whether male menopause requires supplementation of male hormones depends on individual circumstances, and it is generally not recommended to supplement on one's own. Male menopause may be caused by factors such as aging, chronic diseases, psychological stress, etc., manifested as symptoms such as fatigue, emotional fluctuations, and decreased sexual function. Male menopause may indeed result in a decrease in male hormone levels, but not all men need to supplement them. Blindly supplementing with male hormones may increase the risk of prostate diseases, cardiovascular diseases, and other conditions. Doctors will evaluate hormone levels through blood tests and determine whether hormone replacement therapy is necessary based on the severity of symptoms. For mild symptoms, it is recommended to prioritize improving through lifestyle adjustments. When some male menopausal symptoms are severe and there is a clear deficiency of male hormones, doctors may recommend short-term low-dose supplementation. This situation requires strict monitoring of changes in hormone levels and physical responses. During the supplementation period, it is necessary to regularly review indicators such as prostate-specific antigen and blood routine to observe for any adverse reactions. Any hormone supplementation should be carried out under the guidance of a professional doctor.

Comprehensive management should be emphasized in male menopausal adjustment. Maintaining a regular schedule and moderate exercise can help maintain hormone balance, and it is recommended to engage in aerobic exercise and strength training every week. In terms of diet, it is advisable to increase foods rich in zinc and vitamin D, such as oysters, deep-sea fish, nuts, etc. Controlling weight, quitting smoking and limiting alcohol consumption, and regulating psychological stress can also help alleviate symptoms. If there is obvious discomfort, seek medical attention promptly instead of self medication. Doctors will develop personalized plans based on the examination results.