Is it good for men to take one tablet of vitamin B every day

It is usually acceptable for men to take one tablet of vitamin B per day, but the dosage needs to be adjusted according to individual nutritional status. The vitamin B family includes various components such as B1, B2, B6, B12, etc., mainly involved in energy metabolism and nervous system function. Long term excessive supplementation may lead to peripheral neuropathy or liver and kidney burden. It is recommended to prioritize dietary supplementation and take it under the guidance of a doctor if necessary.

Vitamin B family belongs to water-soluble vitamins, and the excess part will be excreted with urine. Short term regular dose intake generally does not accumulate toxicity. Whole grains, lean meat, eggs, green leafy vegetables and other foods are rich in vitamin B, and healthy people with a balanced diet usually do not need to supplement it extra. When there is alcohol abuse, gastrointestinal absorption disorders, or long-term vegetarianism, it is recommended to supplement with vitamin B complex tablets in moderation after nutritional assessment.

Long term use of high-dose vitamin B6 may cause sensory neuropathy, manifested as numbness or tingling in the hands and feet; Excessive intake of vitamin B3 may induce skin flushing and liver damage. When taking vitamin B12, diabetes patients should be alert to cover up anemia symptoms, and gout patients should avoid high doses of vitamin B3. Special populations such as pregnant women, people with abnormal liver and kidney functions must consult

before supplementation. It is recommended that adult men give priority to getting vitamin B through diet, and can eat 50g brown rice every day to provide B1100g chicken breast meat to supplement B3 and B6200ml yogurt to supplement B2 and B12. If medication supplementation is needed, choosing a combination of vitamin B tablets is safer than a single ingredient, and the nutritional status should be re evaluated after continuous use for no more than 3 months. When suspected deficiency symptoms such as oral ulcers and fatigue occur, serum vitamin levels should be checked first before deciding on a supplementation plan.