Is it easier for fat people to exercise muscles or for thin people

There are too many reasons for exercising and fitness, but it all boils down to one thing: I still hope to be physically and mentally healthy, with a beautiful body shape. Do you know which person usually builds muscles faster if you send a fat person and a weak person to a gym for exercise?

firmly believes that the problems encountered in the above two sports and fitness can basically solve the problems of the vast majority of fitness enthusiasts who want to shape themselves. Generally speaking, those who are weak or have a uniform body shape tend to develop muscles at a much faster rate than those who are overweight. However, in the long run, after gaining muscle mass, overweight people are more likely to maintain a strong physique. Every fat person is a growth stock, and this statement is not for nothing.

For men who want to achieve a perfect body shape, the general process for those who are weak is to lose weight, increase muscle mass, and lose weight, while for those who are overweight, they need to go through the process of losing weight until they reach a normal body shape, and then lose weight, increase muscle mass, and lose weight. If we were to meet the standard of muscles for the first time, it is undeniable that a weak person can surpass a fat person by a few streets in time. But if you feel that the content of the article ends like this, then there is no need to continue writing. Below, I will teach everyone that whether you are Donggua or Zhugan, you can have a perfect figure through exercise.

Process 1: You can eat, drink, and fall asleep.

Sleep and rest, but don't stay up late or stay up all night, otherwise even immortals can't save you. But in terms of energy exercise after losing weight, you need to take care of statutory holidays. Don't think that statutory holidays mean you don't do anything at all. In fact, your muscles have quietly grown and developed during statutory holidays.

Speaking of eating, drinking, and drinking, we all understand that exercise and fitness focus on three parts: exercise, three parts: rest, and the remaining four parts: eating, drinking, and drinking. For different overall goals, the proportion of food we consume also varies. If you want to lose weight and gain muscle, then you need to consume more calories than usual. In addition, balance the proportion of protein, body fat, and carbohydrates. If a large number of people want to lose weight, they can eat more high protein foods, low sugar, low-fat, low-fat, and low salt ingredients, and eat less hot pot, Coca Cola, hot pot, and other Sichuan cuisine with high temperature frying and excessive spices and seasonings.It is also recommended to eat less rice and pastries in daily life. They are too delicate and easy to digest and absorb. By consuming high fiber foods such as miscellaneous grains, oatmeal, toast, etc., one can increase satiety and indirectly help oneself lose weight through dieting.

Process 2: Aerobic Exercise

If you are an obese patient and hear about aerobic exercise, do not darken your eyes. Actually, from another perspective, aerobic exercise is not suitable for anyone. You can have a standard for aerobic exercise, and you should also be grateful to yourself.

Aerobic exercise is a weight loss tool. Generally, aerobic exercise is strongly recommended for full body exercises such as jogging, swimming, and hiking. It is best to exercise for more than 40 minutes. At this moment, the kinetic energy consumed from body fat will exceed the kinetic energy released from glycogen, and the ignition ratio is higher, giving you a faster and more uniform and beautiful surplus.

Process 3: Weight Loss and Muscle Building Exercise

We do not strongly recommend aerobic exercise and weight loss and muscle building exercise to be conducted separately. As most people are beginners, they are very likely to sacrifice the basics when exercising separately. Aerobic exercise is the foundation, while weight loss and muscle building exercise is the finishing touch. Naturally, if your body fat has decreased to a sufficiently low level and you continue to engage in weight loss and muscle building exercises, you can use aerobic exercise to warm up and relax your entire body.

There are various new exercises for weight loss and muscle building, and many people come to fitness centers without knowing how to choose. Therefore, you should choose fitness exercises, also known as body building, which is what most fitness coaches can teach you.