Is it better to eat loquat directly or boil it in water to drink

Eating loquat directly and boiling it in water have their own advantages. Fresh loquat is suitable for supplementing vitamin C and dietary fiber, while boiling it in water is more suitable for relieving cough or gastrointestinal discomfort.

Direct consumption of loquat can fully retain nutrients such as vitamin C, organic acids, and dietary fiber, especially the polyphenols in the flesh have antioxidant effects and help enhance immunity. Fresh loquat has a sweet and juicy taste, suitable for daily hydration and micronutrient supplementation, but it is important to note that the kernels are not edible. People with weak gastrointestinal function may experience discomfort when eating in large quantities on an empty stomach. It is recommended to take small amounts multiple times after peeling the skin. After boiling loquat in water, some water-soluble nutrients such as potassium and pectin will dissolve into the water, which has a soothing effect on dry throat or mild cough. In traditional dietary therapy, loquat leaves are often boiled together with rock sugar, which contains triterpenoids that help maintain the respiratory tract. Boiling water may result in the loss of some thermosensitive vitamins, but it is more easily digested and absorbed, making it suitable for postoperative recovery or people with poor dental health. It is recommended to consume it together with the fruit pulp to balance nutrition.

The choice of consumption method should be based on physical needs, and healthy individuals can alternate between two methods. When consumed directly, choose mature fruits with golden skin and no spots, and consume no more than 200 grams per day; It is recommended to use fresh loquat leaves with fruit pulp for boiling. After boiling, simmer over low heat for 15 minutes to avoid damaging the active ingredients. People with cold cough can add a small amount of ginger, and diabetes patients should control the amount of rock sugar. Immature loquat should be stored at room temperature, while mature loquat should be refrigerated and consumed as soon as possible.