Is it beneficial to supplement with a little vitamin C on a regular basis

Supplementing with moderate amounts of vitamin C on a regular basis has certain benefits for the body. Vitamin C is an essential nutrient for the human body, with functions such as antioxidant, promoting collagen synthesis, and enhancing immunity. Lack of vitamin C may lead to gum bleeding, slow wound healing, and other issues. Vitamin C, as a water-soluble vitamin, participates in various physiological processes in the body. It can neutralize free radicals and reduce oxidative stress damage to cells. Vitamin C contributes to the synthesis of collagen and is crucial for the health of tissues such as skin, bones, and blood vessels. Moderate supplementation of vitamin C can enhance immune system function and improve the body's resistance to infections. For smokers and people under high stress, the demand for vitamin C may increase. Long term excessive intake of vitamin C may cause adverse reactions such as gastrointestinal discomfort and diarrhea. Patients with renal insufficiency should be cautious when supplementing to avoid increasing the burden on the kidneys. For certain special populations such as gout patients and kidney stone patients, excessive supplementation of vitamin C may worsen the condition. Vitamin C may interact with certain medications such as anticoagulants and should be used under the guidance of a doctor.

It is recommended to obtain vitamin C through a balanced diet, and fresh vegetables and fruits such as citrus, kiwi, broccoli, etc. are good sources. The recommended daily intake of vitamin C for healthy adults is around 100 milligrams, with a maximum of 2000 milligrams. Special populations should determine the supplementary dosage under professional guidance. Maintaining a regular schedule, moderate exercise, and a balanced diet are the best ways to maintain vitamin C levels.