Is Fiber Cream Effective for Weight Loss

Fiber paste for weight loss generally has no clear effect, and its ingredients are mostly dietary fiber or meal replacement ingredients, which cannot directly break down fat or significantly improve metabolism. Weight loss needs to be achieved through scientific diet and exercise.

Most fiber paste products on the market are mainly made from soluble dietary fibers such as konjac flour and inulin, which reduce food intake by absorbing water and swelling to create a sense of fullness. These ingredients can temporarily delay gastric emptying, but cannot change the balance between calorie intake and expenditure. Some products may add small amounts of L-carnitine or caffeine, but the content is usually not sufficient to achieve clinically effective fat burning doses. Long term dependence on such products may lead to imbalanced nutrient intake, which in turn affects basal metabolic rate.

Some fiber creams may illegally add prohibited ingredients such as sibutramine, which can cause a false weight loss in the short term, but can also lead to risks such as palpitations and elevated blood pressure. Regular meal replacement fiber paste can only serve as an auxiliary means of dietary control and cannot replace the mechanism of fat consumption through exercise. Some people may experience discomfort such as bloating and diarrhea due to intestinal sensitivity, which can actually interfere with normal digestive and absorption functions.

It is recommended to control daily calorie intake between 1200-1500 calories through a balanced diet, and prioritize high protein, low glycemic index foods. Engaging in more than 150 minutes of aerobic exercise combined with strength training per week can increase muscle mass and thus increase resting metabolic rate. If you need to use meal replacement products, you should choose regular products with health food labels and cooperate with nutritionists to develop personalized plans. It is recommended to control the weight loss rate at 2-4 kilograms per month to avoid rapid weight loss leading to skin sagging and metabolic disorders.