Is EPA not suitable for infants and young children

EPA eicosapentaenoic acid is usually not recommended for direct supplementation in infants and young children. EPA belongs to the category of omega-3 polyunsaturated fatty acids, mainly found in deep-sea fish and algae, and is beneficial for adult cardiovascular health. However, the growth and development needs of infants and young children rely more on DHA docosahexaenoic acid, and excessive EPA may interfere with the growth and development balance of infants and young children. The nutritional needs of infants and young children are mainly based on breast milk or formula milk, which already contains appropriate proportions of DHA and trace amounts of EPA. The World Health Organization recommends that infants aged 0-6 months should be exclusively breastfed without the need for additional EPA supplementation; After 6 months of adding complementary foods, natural omega-3 fatty acids can be obtained by consuming a small amount of fish. The metabolic function of the liver in infants and young children is not yet fully developed, and high-dose EPA supplements may affect coagulation function or inhibit the conversion of arachidonic acid, which is crucial for infant brain development. A very small number of formula foods for special medical purposes may contain EPA components, but should be used under the guidance of a doctor. For example, premature infants or children with specific metabolic disorders may need to adjust their fatty acid ratios, and strict adherence to medical advice is necessary. If ordinary infants and young children experience symptoms such as diarrhea and skin allergies due to parents mistakenly taking EPA supplements, they should immediately stop using and seek medical attention. Parents should prioritize choosing DHA supplements designed specifically for infants and young children, and avoid using adult fish oil products. Adding low mercury fish such as cod and salmon as complementary foods can provide natural omega-3 fatty acids in daily life, while ensuring the intake of vitamin E in the diet to promote fatty acid metabolism. If there are special nutritional needs, it is recommended to consult a pediatrician or clinical nutritionist for personalized evaluation.