Is daily weight measurement the most important thing for weight loss?

Losing weight requires daily weighing. Weighing yourself every day can provide a clear understanding of the daily weight changes, which can be used to check whether you have achieved your goals. Before losing weight, we recommend that individuals create a weight loss diary and record the tasks they need to complete each day. For example, daily intake and exercise levels can help you clearly understand whether you have achieved your daily goals. Only by keeping long-term records can you see changes in your body. Only in this way can we have a clearer understanding of where our shortcomings lie. The second part requires daily dietary control, with 5% full per meal, avoiding snacks and late night snacks, avoiding carbonated drinks, eating more fresh vegetables and fruits, and avoiding high-fat or greasy foods. You can eat more protein rich foods, such as milk, and combine them with aerobic exercise, such as cycling, running, swimming, or yoga. It is recommended to warm up before exercise to prevent joint damage. Only by persistently completing these three points every day can one achieve their expected weight.