Is coffee really effective for office workers to lose weight

Many people say that black coffee is helpful for weight loss. Is coffee really effective for weight loss? Let's take a look at the common knowledge of black coffee weight loss below.

The Best Time for Coffee Slimming

Within 30 minutes to 1 hour after lunch: Tasting a cup of rich unsweetened coffee can help with post meal digestion and promote fat burning.

Before leaving work: Have another cup of unsweetened coffee and walk together for better results.

Tips for Coffee Weight Loss

Don't Add Sugar: If you're not used to the bitterness of coffee, you can add a little milk, but never sugar, as it can hinder the breakdown of fat. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories in your body faster.

Shallow roasted coffee is the most effective: coffee roasted at high temperatures, although rich in flavor, has less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more beneficial for weight loss.

The Best Healthy Coffee

Black coffee is a very healthy beverage, with only 2.55 calories in a 100 gram cup of black coffee. So drinking a cup of black coffee after a meal can effectively break down fat. Black coffee has a diuretic effect and can also promote cardiovascular circulation. For women, black coffee also has beauty benefits. Drinking it regularly can make you radiant and radiant. Low blood pressure patients drinking a cup of black coffee every day can improve their condition. During the process of brewing coffee at high temperatures, an antioxidant compound is also produced, which helps with anti-cancer, anti-aging, and even cardiovascular disease prevention, comparable to fruits and vegetables.

Exercise and weight loss method after drinking coffee

Due to the fact that the concentration of fatty acids in the blood increases 30-40 minutes after drinking coffee, combined with moderate exercise, fatty acids can be converted into heat energy, effectively burning fat. For example, walking briskly for 10-15 minutes and taking the stairs back to the office or home without taking the elevator; You can also do some small movements in place, such as twisting and stretching the upper body, standing on tiptoes, and abdominal compression.