Is biological oil scraping soup really effective for weight loss

Biological oil scraping soup cannot truly achieve scientific weight loss, and its effectiveness lacks medical evidence to support it. Weight loss requires a combination of reasonable diet and exercise, and intervention under the guidance of a doctor when necessary.

Biological oil scraping soup usually refers to certain plant-based drinks that claim to break down fat, and its ingredients may include traditional Chinese medicinal herbs such as hawthorn and lotus leaves. This type of soup may cause a temporary weight loss illusion by promoting gastrointestinal peristalsis or mild diuretic effects, but it cannot directly break down body fat. Short term weight changes are mainly caused by water loss or decreased intestinal contents, rather than fat consumption. Long term dependence on such products may lead to nutritional imbalance, and excessive intake of some ingredients may also cause gastrointestinal discomfort. Scientific weight loss requires establishing a negative energy balance, where daily calorie consumption exceeds calorie intake. It is recommended to adopt a balanced diet high in protein and dietary fiber, combined with aerobic exercise and strength training. For individuals with a body mass index exceeding 28 or comorbidities with metabolic disorders, it may be considered to use legal weight loss drugs such as Orlistat capsules under the guidance of a nutritionist, or to evaluate the indications for metabolic surgery. To avoid blindly trying unverified weight loss methods, regular monitoring of indicators such as body fat percentage and waist circumference can better reflect the true weight loss effect. Maintaining a regular schedule and a positive mindset are equally important for healthy weight loss. Losing no more than 1% of total weight per week can reduce the probability of rebounding. When cooking, choose low oil methods such as steaming and cold mixing, and replace refined staple foods with whole grains. If there are abnormal symptoms such as dizziness and fatigue, seek medical attention promptly and avoid dangerous behaviors such as self medication with diuretics or laxatives.