Is acupoint weight loss effective

Acupoint weight loss may have certain auxiliary effects, but it needs to be combined with dietary control and exercise to achieve the desired effect. There are mainly five ways: acupoint massage, acupuncture and moxibustion, auricular point pressing, cupping and catgut embedding.

1. Acupoint massage

Acupoint massage regulates gastrointestinal function and promotes metabolism by stimulating acupoints such as Zusanli and Sanyinjiao. When massaging, it is necessary to use fingertips to press with moderate force, which may cause a feeling of soreness and swelling. Persisting in daily massage for 10 minutes can help reduce appetite, but the weight loss effect of massage alone is limited.

2. acupuncture and moxibustion

acupuncture and moxibustion regulates endocrine by stimulating Zhongwan, Tianshu and other acupoints. Professional physicians are required to perform treatment by inserting disposable needles into specific acupoints. Acupuncture and moxibustion may cause mild pain or bruising, and it should be performed in a way that avoids menstruation. Three sessions of treatment per week can help improve metabolism to some extent.

3. Ear point application

Apply Wang Buliuxing seeds to ear points such as hunger points and endocrine points. By continuously pressing and stimulating to suppress appetite, the patch needs to be replaced every 3 days. Mild itching of the ear skin may occur, and this method is contraindicated for pregnant women. Adjusting one's diet can alleviate hunger.

4. Cupping

Cupping creates negative pressure at acupoints in the back and waist to promote local blood circulation. After the operation, circular bruising spots may appear, which can disappear in 2-3 days. Cupping once a week can alleviate edematous obesity, but it is important to avoid repeated cupping in the same area, which can cause skin damage.

5. Thread embedding

Implanting absorbable thread into acupoints produces long-lasting stimulation. It needs to be operated by a professional physician, and there may be local hardening or mild fever after surgery. Treating once a month has a certain effect on stubborn obesity, but it is not suitable for immunocompromised individuals. During acupoint weight loss, it is necessary to maintain a light diet, increase the intake of vegetables and fruits appropriately, and control the total daily calories at 1200-1500 calories. It is recommended to engage in aerobic exercise such as brisk walking and swimming, 3-5 times a week for at least 30 minutes each time. Acupoint therapy has a slow effect and usually takes 1-3 months to observe significant results. If there is severe discomfort or continuous weight gain, stop immediately and consult a professional physician.