Is a fruit sweet with a sweetness of 14 considered sweet

The sweetness level of the fruit is 14, which belongs to a moderate to sweet level. The specific sweetness perception is influenced by factors such as variety, maturity, and acidity. The sweetness value is usually measured in terms of white sugar content, and the sweetness range of common fruits is between 5 and 20.

Fruit sweetness of 14 belongs to a relatively sweet category among common fruits. The sweetness of watermelon is usually between 8 and 12, the sweetness of ripe mango is about 12 to 16, and the sweetness of lychee can reach 15 to 20. Fruit with 14 sweetness, such as Hami melon and jackfruit, can provide obvious sweet taste, but not too sweet. This type of fruit has a moderate sugar content and can be consumed in moderation to supplement the body with nutrients such as vitamin C and potassium. It is suitable as an extra meal option for most healthy people. Some special varieties or overripe fruits may have a sweetness level of 14 or above, such as Hami melon from Xinjiang and Golden Pillow Durian from Thailand. This kind of fruit sugar is concentrated, and people with diabetes or sugar control should pay attention to their intake. Sweetness measurement may be affected by the location of the fruit, with sweetness near the core often higher than near the skin. refrigeration temporarily reduces the sensitivity of taste buds to sweetness, and consuming at room temperature can better feel the true sweetness. When choosing fruits with a sweetness of 14, it is recommended to pair them with low sweetness ingredients to balance the taste, such as mixing them with Greek yogurt or vegetable salads. Pay attention to the physical reactions after consumption, and individuals with high blood sugar should monitor changes in blood sugar levels. It is advisable to control the daily intake of fruits between 200 and 350 grams, and prioritize choosing fruits with different sweetness and color combinations to obtain more comprehensive plant nutrients and dietary fiber.