If you want to lose weight, avoid eating: 5 types of yogurt that are even fatter than cake

Unveiling 5 Yogurt Foods That Make You Fat More Than Cake

Original Strawberry Yogurt: This strawberry yogurt, although 99% skimmed, contains 26 grams of sugar per 6 ounces.

Blueberry Fruit Yogurt: This yogurt contains 26 grams of sugar per 6 ounces. This reminds you to pay more attention to the ingredient labels of food.

Smooth Low Fat Yogurt: This yogurt contains 29 grams of sugar per 8 ounces.

Non fat Vanilla Yogurt: This yogurt also has a high sugar content, with 25 grams of sugar per 6 ounces.

Blueberry probiotic yogurt: This is similar to cream cake, containing 19 grams of sugar per 4.4 ounces.

Four classic natural weight loss foods:

Plums are the best among weight loss foods.

is an alkaline food rich in organic and inorganic acids, especially high in citric acid, which has a very good effect on the metabolism of heat energy. Some experts believe that it is one of the best weight loss foods. According to reports, people in Japan and other countries are popular for losing weight by eating plums and their products such as "plum meat extract," "concentrated plum juice," and "preserved plums."

Winter melon has the effect of diuresis and dehydration.

Winter melon is fat free and low in sodium salt, and has the effect of diuresis and dehydration. Obese people often accumulate too much water in their bodies, causing weak and weak muscles. Folk experience often uses winter melon to boil soup in moderation, which can eliminate excessive water in the body and have significant weight loss effects; When there is no winter melon in winter, you can use 30g of dried winter melon skin, boil and drink it with water in moderation, which can also gradually make obese people lose weight.

Regular consumption of cucumbers by obese individuals has the effect of weight loss.

Medical experiments have shown that cucumbers contain a substance called malonic acid, which can inhibit the conversion of sugars into fat. Regular consumption of cucumbers by obese individuals has the effect of weight loss. Cucumbers also contain fine cellulose, which has a certain effect on promoting intestinal excretion and reducing cholesterol. Papaya has a strong ability to break down fat. Papaya milk contains two types of biological enzymes. One is papain, which can break down proteins into amino acids, and the other is lipase, which has a strong ability to break down fats. Regular consumption has a certain therapeutic effect on weight loss for obese people.