I have some fatty liver. How can I lose weight

Patients with fatty liver can lose weight by adjusting their diet, increasing exercise, controlling their weight, limiting alcohol consumption, and undergoing regular check ups. Fatty liver is usually caused by factors such as excessive calorie intake, lack of exercise, insulin resistance, abnormal blood lipids, and alcohol intake.

1. Adjust dietary structure

Reduce the intake of refined carbohydrates and saturated fats, and choose whole grains, high-quality protein, and foods rich in dietary fiber. Avoid high sugar beverages and fried foods, and consume ingredients such as broccoli and deep-sea fish in moderation that can help improve liver function.

2. Increase physical activity

It is recommended to engage in moderate intensity aerobic exercise every week, such as brisk walking, swimming, cycling, etc., for at least 30 minutes. Resistance training can help increase muscle mass and improve basal metabolic rate. Exercise should start with low intensity and gradually progress.

III. Weight Control

By combining a balanced diet and exercise, weight can be steadily reduced, with a recommended weekly weight loss rate of 1% of body weight. Rapid weight loss may lead to the deterioration of fatty liver, and extreme dieting and the use of weight loss drugs should be avoided.

Fourth, limit alcohol consumption

Alcohol can increase the burden on the liver, and patients with fatty liver should strictly limit or quit drinking. Men's daily alcohol intake should not exceed 25 grams, and women's should not exceed 15 grams. Patients with alcoholic fatty liver disease should completely abstain from alcohol.

Fifth, regular follow-up

Perform liver function tests and liver ultrasound examinations every 3-6 months to monitor changes in the condition. When necessary, liver protective drugs such as silymarin capsules, bicyclic acid tablets, and compound glycyrrhizin tablets can be used under the guidance of a doctor. Patients with fatty liver should maintain a regular daily routine, ensure adequate sleep, and avoid staying up late and overworking. Drinking 1500-2000 milliliters of water per day helps to eliminate metabolic waste. The main cooking methods are steaming, boiling, and stewing, limiting salt intake. Long term adherence to a healthy lifestyle can effectively improve fatty liver and prevent disease progression.