Hula Hoop hasn't lost any weight in two months

The failure to lose weight after two months of using hula hoops may be related to factors such as insufficient exercise intensity, uncontrolled diet, and differences in physical fitness. The weight loss effect is influenced by various factors such as exercise mode, basal metabolic rate, and calorie intake, and it is difficult to achieve ideal results solely relying on a single exercise.

Hula hoop spinning belongs to low-intensity aerobic exercise, which consumes limited calories per hour. If the exercise time is short or the frequency is low, the calorie gap will be insufficient, which will result in less significant weight loss effect. It is recommended to combine heart rate monitoring and maintain exercise intensity at 60% -70% of maximum heart rate for at least 30 minutes each time. At the same time, attention should be paid to the standardization of movements, as too small a rotation of the waist can affect the activation level of the core muscle group.

Some populations have metabolic problems such as insulin resistance and thyroid dysfunction, which may affect the efficiency of fat breakdown. fluctuations in female menstrual hormones and increased cortisol levels caused by stress can also delay the weight loss process. In such situations, it is necessary to first identify health hazards and adjust the plan under the guidance of a doctor if necessary.

Weight loss requires a balance between dietary management and exercise diversity. It is recommended to record daily dietary calories, reduce intake of refined carbohydrates, and increase the proportion of high-quality protein and dietary fiber. Combine intermittent high-intensity training or resistance training to increase metabolic rate, and regularly adjust exercise plans to avoid plateau periods. Maintaining a long-term calorie deficit and regular sleep patterns is necessary to achieve stable weight loss.