How white-collar workers use work breaks to slim down their belly

The biggest worry for white-collar workers is facing the increasing amount of flesh on their stomachs all day in front of computers. How to reduce it is a headache. Don't worry, here are some tips from the editor to help you easily have a flat belly.

Utilize the work environment

Your workplace may have sports facilities or connections with local fitness clubs or sports stadiums.

Support and encourage each other with colleagues in the unit who are controlling their weight.

Communicate with colleagues, seek their help, and do not encourage them to give you inappropriate food.

Control work and meals

require three meals a day. Breakfast and lunch should not be overlooked. If you don't have lunch, you are likely to come home hungry and have a big meal at the dinner table.

Eat less snacks. Carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, cookies, popcorn, etc.

Put a bottle of water on the desk. Drink water frequently throughout the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweet food will immediately disappear. Drinking a glass of water before lunch can reduce your appetite. ·Many office workers like to simply eat out and bring their own bento boxes. The food outside is usually oily, which can easily lead to weight gain. It's better to bring your own bento for hygiene and health.

The secret to keeping a flat belly and slim waist for office workers

Don't let mental stress drive you to eat more. When under mental stress, don't pick up food, go for a walk instead. Physical activity is more beneficial for relieving mental stress than eating.

Eat less outside. Restaurant meals often contain more energy and fat than home cooked meals. Pay attention to restaurants near your workplace that offer low-fat meals. Don't go to fast food chains because there are very few low-fat foods to choose from.

Do not eat alone. Eat with colleagues and friends. Focus on your peers' conversations instead of food.