How to supplement vitamin B2 deficiency

Vitamin B2 deficiency can be supplemented through animal liver, eggs, dairy products, dark green vegetables, nuts, and other foods. It is also possible to take vitamin B2 tablets, compound vitamin B tablets, zinc gluconate oral solution, and other medications according to medical advice. Vitamin B2 deficiency may be related to factors such as imbalanced diet and gastrointestinal absorption disorders, usually manifested as symptoms such as angular stomatitis and glossitis.

1. Food

1. Animal Liver

Pig liver, chicken liver and other animal livers are rich in vitamin B2, with about 1-2 milligrams per 100 grams. Moderate consumption can quickly improve deficiency symptoms. It is recommended to consume 1-2 times a week to avoid excessive intake of cholesterol. When cooking, it is advisable to use steaming or stir frying methods to reduce nutrient loss.

2. Eggs

Egg yolks have a high content of vitamin B2, about 0.5 milligrams per 100 grams, and contain high-quality protein and lecithin. Boiled eggs or steamed egg custard have a higher digestion and absorption rate, and 1-2 per day can meet some of their needs. However, it should be noted that those who are allergic to eggs should avoid consuming them.

3. Dairy Products

Dairy products such as milk and yogurt not only provide vitamin B2, but also contain easily absorbable calcium. Whole milk contains approximately 0.18 milligrams of vitamin B2 per 100 milliliters, and it is recommended to consume 300-500 milliliters daily. Lactose intolerant individuals can choose low lactose yogurt as a substitute. 4. Dark green vegetables such as spinach and broccoli contain a certain amount of vitamin B2 and are also rich in dietary fiber. Stir fry quickly over high heat or blanch in water before cold mixing to retain more nutrients. It is recommended to consume 300-500 grams of fresh vegetables daily and avoid long-term soaking that can cause loss of water-soluble vitamins.

5. Nuts

Almonds, cashews, and other nutty foods contain vitamin B2 and healthy fatty acids, with 30 grams of almonds containing approximately 0.3 milligrams. It can be consumed as an additional meal in moderation, but the daily intake should be controlled within 20-30 grams to avoid exceeding the calorie limit.

2. Medication

1. Vitamin B2 tablets

Vitamin B2 tablets can directly supplement riboflavin and are suitable for patients with moderate to severe deficiency. This drug participates in the biological oxidation process in the body and can improve symptoms such as dry lips and fissures. During use, yellow urine may appear as a normal phenomenon and should be avoided when taken with alkaline drugs.

2. Compound Vitamin B Tablets

Compound vitamin B tablets contain multiple B vitamins, which can synergistically improve metabolic function. Suitable for situations accompanied by deficiencies in other B vitamins, such as fatigue, dermatitis, and other symptoms, the effect is better. It is recommended to take it after meals to increase absorption rate.

3. Zinc gluconate oral solution

Zinc element participates in the metabolism and utilization of vitamin B2, and this drug is suitable for patients with recurrent angular stomatitis accompanied by zinc deficiency. When children use it, the dosage should be strictly adjusted according to their weight. Long term use may cause gastrointestinal discomfort, and blood zinc levels should be monitored regularly.

4. Yeast Tablets

Yeast tablets contain natural B vitamins, including active vitamin B2, with high absorption and utilization rates. Suitable for mild deficiency as a dietary supplement, but gout patients should use it with caution as high levels of yeast purine may induce elevated uric acid.

5. Enteric coated capsules

are designed for patients with gastrointestinal absorption disorders. Enteric coated vitamin B2 preparations can avoid gastric acid damage and improve bioavailability. Suitable for special populations such as chronic gastritis and intestinal surgery, it should be swallowed whole and not chewed.

Daily diet should pay attention to maintaining diversity of ingredients and avoid excessive rice washing or prolonged soaking of vegetables. When cooking, prioritize low-temperature methods such as steaming to reduce the damage of vitamin B2. At the same time, alcohol consumption should be restricted as it can affect the absorption and utilization of vitamin B2. For patients with long-term vegetarianism, pregnancy, or digestive system diseases, it is recommended to regularly check their nutritional status and, if necessary, supplement medication under the guidance of a doctor. If severe symptoms such as persistent oral ulcers and eye congestion occur, timely medical attention should be sought for professional evaluation and treatment.