How to stir fry tender tofu to make it delicious

Tender tofu is suitable for quick stir frying or stewing, and the key to maintaining its tender and smooth taste lies in controlling the heat and seasoning combination. The texture of tender tofu is delicate and fragile. It is recommended to use methods such as stir frying, braising, or steaming, paired with scallions, ginger, and garlic to enhance freshness and avoid excessive flipping.

1. Stir fry tender tofu

Heat a wok with cold oil, add minced garlic and stir fry until fragrant. Gently push in the tender tofu instead of stir frying, add soy sauce and oyster sauce for seasoning, and finally sprinkle chopped green onions. When stir frying, use medium heat to prevent sticking to the pan. Before adding tofu to the pan, soak it in salt water for 10 minutes to enhance its toughness. Paired with green and red peppers or minced meat, it can enhance the flavor. Before cooking, thicken the soup by adding a thin layer of sauce.

2. Braised tender tofu

Cut the tender tofu into pieces and fry until it turns slightly yellow and firm. Stir fry the bean paste in another pot until fragrant. Add broth, soy sauce, and sugar and bring to a boil. Put in the tofu and simmer over low heat for 3 minutes. The braised method allows tofu to absorb the sauce without losing its tenderness, while adding mushrooms or shrimp can increase the layering. When collecting the sauce, it keeps the tofu intact.

3. Steaming tender tofu

Place whole tender tofu on a plate, cover with chopped peppers or minced meat, steam for 5 minutes and drizzle with hot oil. Steaming preserves the original flavor of tofu to the greatest extent possible and is suitable for pairing with salty and fresh ingredients such as salted egg yolks and minced ham. Before serving, pour soy sauce to enhance the flavor, and sprinkle cilantro powder on the surface to add color.

4. Pan fried tender tofu

Cut the tender tofu into thick slices, wrap them in starch, and lightly fry. After both sides turn golden brown, add sauce and cook. Before frying, use kitchen paper to absorb the surface moisture, and the starch layer forms a crispy skin to lock in the tender and smooth inside. It is suitable for pairing with sweet and sour sauce or light burning sauce, and sprinkling sesame seeds to enhance the aroma.

5. Cold mixed tender bean curd

Cut tender bean curd into pieces, with Century egg, pickles and other cold dishes, drenched with ginger vinegar or spicy oil. For cold dishes, sterilized tender tofu should be used, paired with cucumber shreds to enhance the crisp taste. The seasoning should be light and highlight the bean aroma, and it is better to consume it after refrigeration.

Tender tofu contains high-quality protein and calcium. When cooking, pay attention to pairing it with whole grains and dark vegetables to ensure a balanced nutrition. People with spleen and stomach deficiency cold can add ginger slices to neutralize the cold nature, while gout patients need to control their consumption. It is recommended to use tender tofu as a substitute for some meat in daily life. Its low fat and high protein properties are suitable for people with high blood sugar, high blood sugar, and high blood sugar. However, individuals with abnormal kidney function should limit their intake. When storing, soak in clean cold water and change the water daily. It is recommended to refrigerate for no more than 2 days.