How to stir fry cabbage and tofu

Cabbage stir fried tofu is a nutritionally balanced home cooked dish that combines the freshness of cabbage with the softness of tofu, making it suitable for most people to consume. When cooking, attention should be paid to controlling the heat and seasoning sequence to preserve the nutrition and taste of the ingredients.

Select fresh and tender leaves from the cabbage, wash them and tear them into a suitable size. The outer part of the cabbage can be sliced diagonally for better flavor. It is recommended to choose northern tofu or old tofu for tofu, which has a tight texture and is not easily broken. After cutting into thick slices, it can be soaked in light salt water to remove the bean odor. Heat the wok and cool the oil, add minced garlic and stir fry until fragrant. First, stir fry the cabbage until tender, then add a small amount of fresh extract. Fry tofu until both sides turn slightly yellow, then stir fry with cabbage. Avoid frequent flipping to prevent tofu from breaking. Drizzle a little cornstarch and thicken the sauce before cooking, sprinkle chopped green onions to enhance the aroma. If using tender tofu or lactone tofu, it can be blanched and set before cooking. Add the cabbage and vegetable leaves to the pot in batches, stir fry the cabbage until semi transparent, and then add the vegetable leaves. If you like a rich flavor, you can add shiitake mushrooms or shrimp skin to stir fry together. Vegetarians can use oyster sauce instead of meat sauce to enhance freshness. Tofu contains high-quality protein and calcium, while cabbage is rich in vitamin C and dietary fiber. Eating it in combination can help supplement nutrients.

Cabbage stir fried tofu should be cooked and eaten fresh to avoid repeated heating that affects the taste. People with weaker gastrointestinal function can prolong the stewing time to make tofu easier to digest. In daily diet, brown rice or whole wheat Mantou can be used to increase dietary fiber intake. People who are allergic to soy products or have abnormal thyroid function should consume with caution and control their intake. Cooking with less oil and salt is more suitable for people with high blood pressure and high blood lipids as daily dishes.