How to stew red date chicken soup? It's delicious and nutritious

When stewing red date chicken soup, it is necessary to balance taste and nutrition. It is recommended to use old hens with ingredients such as red dates and goji berries and simmer over low heat. The key to enhancing flavor lies in five aspects: ingredient ratio, fire control, deodorization techniques, seasoning timing, and nutrient retention.

1. Ingredient ratio

The optimal ratio of chicken to red dates is 3:1, with 15-20 red dates for every 500 grams of chicken. Choose old hens with firm meat and pair them with Xinjiang Ruoqiang dates or Shanxi Jishan dates, which have moderate sugar content and are resistant to stewing. 10 grams of medlar can be added to enhance the blood tonic effect, but the consumption of red jujube should be reduced for diabetes patients.

II. Heat control

Boil chicken pieces in cold water on high fire, skim the foam, turn to low fire and keep Noodles in soup slightly boiling for 90 minutes. Using a clay pot or enamel pot can better maintain a constant temperature and prevent metal pots from damaging nutrients. Red dates should be added in the last 30 minutes to prevent the production of sour and astringent flavors after prolonged cooking.

3. Deodorization Techniques

Chicken chunks should be soaked in clean water for 1 hour in advance to separate the bleeding water. When blanching, ginger slices and cooking wine should be added. When stewing, add 5-6 slices of ginger and pair with 3-5 pieces of white pepper to remove fishy smell and enhance aroma. It is not recommended to use heavy flavored spices such as star anise, as it can mask the fragrance of red dates.

4. Seasoning Timing

Salt should be added 10 minutes before turning off the heat. Adding salt too early can cause the meat to turn dry. People with normal blood sugar can add 2-3 rock candies to balance the taste, while hypertensive patients are advised not to add salt. After serving the bowl, sprinkle a small amount of chopped green onions for freshness, but do not add MSG.

Fifth, Nutritional Preservation

Red dates contain active ingredients such as cyclic adenosine monophosphate, which can easily be lost after prolonged cooking. It is recommended to stew for no more than 40 minutes. Chicken protein slowly releases umami substances below 95 ℃, and maintaining low heat can increase the content of free amino acids in the soup. Soup surface oil can retain 2-3 millimeters, which helps to absorb fat soluble vitamins.

Stewed red date chicken soup should be paired with mixed grains and rice for better nutrient absorption when consumed on an empty stomach. During the period of cold and fever, the floating oil should be removed before drinking. For postoperative recovery, a small amount of astragalus can be added to enhance the effect of replenishing qi. Eating no more than 3 times a week, long-term excessive consumption may cause dryness and heat. Refrigerate for no more than 48 hours, and boil for sterilization when reheating. Pregnant women should consult a doctor before consumption, and those with yin deficiency and excessive fire constitution are advised to reduce the amount of red dates used.