How to slim down the flesh on both sides of the face without sagging

To slim down the flesh on both sides of the face and avoid sagging, it is necessary to combine dietary control, targeted exercise, and skin care. The main methods include adjusting dietary structure, exercising facial muscles, maintaining sufficient water intake, avoiding rapid weight loss, and cooperating with skin tightening care.

1. Adjust dietary structure

Reduce intake of high salt and high sugar foods. Excessive salt content can lead to water retention and facial swelling, while excessive sugar can accelerate the loss of skin collagen. Suggest adding high-quality protein such as chicken breast and fish to help maintain muscle mass; Consume more broccoli and kiwifruit rich in vitamin C to promote collagen synthesis; Supplement healthy fats such as nuts and avocados to enhance skin elasticity. The daily calorie deficit should not be too large to avoid rapid loss of facial fat due to rapid weight loss.

2. Facial muscle exercise

strengthens facial muscle support through specific movements. The cheek blowing exercise can exercise the cheek muscles, repeated 3 times a day; The pursed lips and smiling action can activate the orbicularis oris muscle, maintaining it for 10 seconds each time; Raising the head and pressing the tongue against the upper jaw can stretch the jawline. These movements need to be persisted for a long time, combined with slow neck stretching, to avoid aggravating the double chin due to muscle relaxation. Pay attention to moderate movement amplitude, excessive exercise may deepen facial expressions.

3. Maintain moisture balance

Drink no less than 1500 milliliters of water per day. Lack of water can cause dry skin and loss of fullness. You can alternate drinking refreshing drinks such as green tea and Job's tears water to reduce facial swelling in the morning. Control water intake 2 hours before bedtime to avoid water retention. Using moisturizing products containing hyaluronic acid to assist in locking in moisture, maintaining the skin's hydrated state through internal and external coordination, and preventing pseudo relaxation caused by dehydration.

4. Control weight loss rate

Weight loss should not exceed 1 kilogram per week. Rapid weight loss can cause the subcutaneous fat layer to suddenly become thinner, and the skin's retraction rate cannot keep up with the rate of fat consumption, resulting in relaxation. Adopting a high protein, low carbon water diet, combined with impedance training to preserve muscle mass. Individuals with high body fat percentage can first reduce their body fat through aerobic exercise, and then increase strength training when approaching the standard range to gradually adapt their skin to changes in body shape.

5. Skin tightening care

Use skincare products containing peptides or vitamin E in the morning and evening to stimulate collagen regeneration. Use a radiofrequency beauty device twice a week to promote contraction of the dermis layer, with temperature controlled below 40 ℃. Alternating cold and hot facial application can enhance vascular elasticity, and adding a little salt when applying cold water to the face is more effective. People over 30 years old may consider non-invasive medical beauty projects such as ultrasonic knives, but they need to be operated by professional institutions. During the implementation of SEP, it is necessary to monitor the facial condition and adjust the plan if there is abnormal dryness or muscle soreness. Long term staying up late can reduce skin repair ability, it is recommended to go to bed before 23:00. Combining whole-body exercises such as swimming and yoga has a better effect, avoiding simple local weight loss. Postpartum women need to wait for hormone levels to stabilize before making targeted improvements, and menopausal women can supplement with plant estrogen appropriately. All nursing methods need to last for more than 3 months to show results, and quick acting methods often come with a higher risk of rebound.