How to quickly relieve discomfort in the cervical spine

The cervical vertebrae of contemporary people, whether young or middle-aged, have long been hollowed out by 996 and short videos, and the pain is very painful. Cervical discomfort not only affects daily life and work, but may also lead to a series of health problems. There are many ways to quickly relieve pain in cervical discomfort, and choosing the one that suits oneself is the most effective.

1. How to quickly relieve discomfort in the cervical spine?

Cervical discomfort can be relieved through various methods. Here are some quick ways to relieve cervical discomfort:

1. Rest and immobilization:

When the pain is unbearable, try to reduce neck movement and rest in bed to avoid increasing the burden on the cervical spine. Use a neck brace to fix the cervical spine, limit excessive movement, and give the neck a sufficient chance to rest.

2. Hot compress:

Apply a hot towel or hot water bag to the painful area of the neck for 15-20 minutes each time. Hot compress can promote blood circulation, relieve muscle tension and spasms, and is an effective method for quickly relieving cervical discomfort.

3. Neck Stretching:

Slowly lift your head, stretch your head as far back as possible, stretch the muscles in front of your neck, and hold for 10-15 seconds. Tilt your head to one side, stretch the muscles on the opposite side, alternate left and right, and hold each movement for 10-15 seconds. Neck stretching can relieve muscle tension and increase neck flexibility. When operating, one should consider their own situation, choose carefully, and avoid unnecessary harm to the body.

4. Massage and Relax:

Gently massage the neck muscles with your fingers, using a force that can tolerate the pain, from both sides of the neck to the shoulders, to relieve muscle tension. Massage can promote blood circulation, relieve muscle fatigue, and is a good choice for quickly relieving cervical discomfort.

5. Adjust posture:

Maintain correct sitting and standing posture, avoid bowing and bending, and keep the cervical spine in a natural physiological curvature. Adjusting posture can reduce the burden on the neck and prevent discomfort in the cervical spine.

II. Medication treatment for cervical discomfort

Under the guidance of a doctor, medication can be used to relieve cervical pain. Non steroidal anti-inflammatory drugs can alleviate inflammation and pain, but may have side effects such as gastrointestinal discomfort, and should be taken strictly according to medical advice. External medication can only provide temporary relief, and treating cervical spondylosis still requires addressing and repairing the root cause.

Among many drugs, Qishe Pill is a traditional Chinese patent medicines and simple preparations with remarkable efficacy. The Expert Consensus on Integrated Diagnosis and Treatment of Cervical Spondylosis (2023) recommends Qishe Pill as a drug for the treatment of nerve root cervical spondylosis (qi stagnation and blood stasis syndrome). Qishe Pill has multiple effects and can improve the three major symptoms of pain, numbness, and dizziness. It can effectively alleviate various symptoms and signs in patients with cervical spondylotic radiculopathy, including neck pain or discomfort, upper limb radiating pain, and upper limb numbness.

Qishe Pill is composed of various traditional Chinese medicines, including Huangqi, Chuanxiong, artificial musk, Qingfengteng, Fangji, artificial bezoar, etc. It mainly has the following effects:

anti-inflammatory and analgesic: The medicinal ingredients in Qishe Wan can alleviate the inflammatory response in the cervical spine, reduce the production of inflammatory mediators, and thus relieve pain.

Relieve numbness: Qishe Pill achieves the effect of repairing damaged nerves and relieving numbness by promoting axonal regeneration.

Improving blood circulation: Patients with cervical spondylosis often have poor blood circulation in the cervical area. Qishe Pill Original Creation; Qi Boosting and Stasis Removing Method; It not only improves local blood circulation, but also regulates the circulation of qi and blood throughout the body, increases blood supply, and helps alleviate stiffness and pain in the cervical spine.

Protecting intervertebral discs: The intervertebral discs of the cervical spine act as cushioning pads, protecting the cervical spine. Qishe Pill can delay the degeneration of intervertebral discs and protect them from damage.

The above is an introduction about "How to quickly relieve cervical discomfort?" If you also have the same problem, try these methods quickly to make your neck recover easily and freely!