How to make red beans and Job's tears for good weight loss effect

Red bean and job's tears boiled with Congee or mixed with flour have better weight loss effect, which helps to promote drainage, detumescence and enhance satiety. During weight loss, it can be used with red bean and barley porridge, red bean and barley water, red bean and barley paste and other eating methods. It is necessary to control total calorie intake and cooperate with exercise.

Red bean and job's tears porridge is the most common way of eating. Soak red bean and job's tears in a 1:1 ratio for 4 hours, and then slowly cook them until soft and rotten. Red beans are rich in dietary fiber and slow down sugar absorption. Coix seed esters in Job's tears can regulate blood lipid metabolism. Suggest replacing some staple foods with a daily intake of 200-300 grams. Red bean and coix seed water is suitable for drinking in summer. Boil 30g of red beans and 20g of coix seed, filter the residue and drink. It can be boiled 2-3 times. This method can fully extract potassium elements from ingredients to help diuresis, but it is necessary to avoid adding sugar for seasoning. Red bean and coix seed paste is more suitable for breakfast consumption. Use a blender to mash the cooked red bean and coix seed into a paste, and add a small amount of oats to increase viscosity. This form helps to prolong gastric emptying time and has a significant impact on appetite control.

When consuming red beans and Job's tears, attention should be paid to the slightly cold nature of Job's tears. For those with weak cold constitution, the amount should be reduced or boiled with red dates. Red bean skin contains anti nutritional factors, soaking and thorough cooking can reduce its impact on digestion and absorption. It is recommended to stir fry Job's tears until they turn slightly yellow before cooking. This can weaken the coldness and stimulate the aroma. During the weight loss period, it is recommended to drink at least 1500 milliliters of water per day, and aerobic exercises such as brisk walking and yoga should be used for better results. If you experience discomfort such as bloating, you can switch to eating the next day or consult a nutritionist to adjust your dietary plan.