How to make a girl's face fat without losing weight

Targeted dietary adjustments and localized exercise can make the face fuller and the body slimmer. The main methods include increasing high-quality protein intake, selecting healthy fats, strengthening facial muscle exercise, controlling overall calorie balance, and avoiding excessive aerobic exercise.

1. High quality protein intake

Moderate increase in high-quality proteins such as fish, meat, eggs, and milk can help promote collagen synthesis and make facial skin firmer and fuller. Protein is an important component of muscles and tissues, and ensuring sufficient intake every day can help maintain facial contours. Whey protein and soy protein are both good choices, but it is important to control the total calorie intake to not exceed the standard.

2. Healthy Fat Selection

Moderate intake of healthy fats such as nuts, avocados, olive oil, etc. can help improve facial depression problems. These foods are rich in unsaturated fatty acids, which can promote skin elasticity and make the face look more round. 3-4 times a week can be arranged for deep-sea fish intake to supplement with omega-3 fatty acids, but attention should be paid to controlling the intake of fried foods.

3. Facial muscle exercise

Facial exercises such as blowing balloons and chewing sugar free gum can enhance the masseter and facial muscles. These exercises can stimulate facial blood circulation, promote local metabolism, and make facial lines fuller. Targeted training can be done for 10-15 minutes every day, but attention should be paid to avoiding excessive exercise that can lead to masseter muscle hypertrophy. maintaining a basic balance between daily intake and expenditure is key to preventing weight loss in the body. It is recommended to adopt the method of eating small meals and multiple meals, controlling the portion size of each meal to avoid overeating. Adding healthy snacks such as nuts and whole grains as an extra meal can replenish energy without causing weight loss.

5. Exercise Style Adjustment

Reducing prolonged aerobic exercise and increasing strength training can help maintain muscle mass in the body. You can choose shaping exercises such as yoga and Pilates to avoid excessive physical exertion such as running and swimming. Schedule 2-3 core muscle training sessions per week to maintain body shape without causing overall weight loss. To achieve a fuller face without losing weight, it is necessary to adhere to scientific dietary management and exercise plans over the long term. It is recommended to ensure sufficient sleep every day to avoid staying up late and causing facial swelling. Maintaining a positive mindset is also important, as excessive anxiety can actually affect appetite and metabolism. Regular facial massage can promote blood circulation and use gentle skincare products to maintain skin elasticity. If there is significant weight loss or persistent facial emaciation, it is recommended to consult a professional nutritionist or rule out potential health issues in a timely manner.